Experience deep relaxation with our Full Moon Sound Bath at Hot Yoga Deland on Sunday, December 15 at 7 PM. Immerse yourself in the healing vibrations of sound therapy as we harness the powerful energy of the full moon.

Let the soothing sounds wash over you, releasing tension and restoring balance to your mind, body, and spirit.

📅 Date: Sunday, December 15, 2024
⏰ Time: 7 PM
📍 Location: Hot Yoga Deland
💲$10

👉Sign up on Mindbody or hotyogadeland.com

Join us for a special celebratory session at Hot Yoga Deland! This invigorating 60-minute Vinyasa flow class is designed to awaken your body and spirit.

In this free class, we’ll seamlessly connect breath with movement, flowing through a series of dynamic postures that promote strength, flexibility, and mindfulness. Whether you're a seasoned yogi or a curious beginner, our supportive community welcomes you to experience the joy of yoga together.

What to Expect:
- A warm, welcoming atmosphere
- Energizing sequences to elevate your mood
- Opportunities to challenge yourself while honoring your body

Bring your mat, a water bottle, and an open heart. Let’s celebrate our practice and connect with one another in this vibrant space. We can't wait to flow with you!

Rock ‘n' Flow Inferno: A 90-Minute Power Flow Experience

Are you ready to ignite your practice? Join us for Rock ‘n' Flow Inferno, a 90-minute heated power flow class set to the intense beats of hard rock and heavy metal. This high-energy session is designed to push your limits and elevate your spirit, all while rocking out to (uncensored!) music that fuels your fire.

In this class, you'll:

- Flow through dynamic sequences that build strength, flexibility, and endurance.
- Experience the power of movement synchronized with the driving force of rock and metal.
- Sweat it out in a heated environment that amplifies detoxification and enhances your focus.
- Feel the raw energy of the music propel you through challenging poses and transitions.

Whether you’re a metalhead yogi or just looking for a unique and invigorating practice, Rock ‘n’ Flow Inferno promises to be an unforgettable journey. Come prepared to sweat, challenge yourself, and embrace the inferno within.

90 minutes- heated

Get ready for a spine-tingling and soul-soothing experience with our Spooky Slow Flow Class! This special class is designed to infuse the spirit of Halloween into your yoga practice, offering a unique and mindful way to celebrate this enchanting holiday.

In this slow flow yoga class, we'll move at a relaxed pace, allowing you to fully immerse yourself in each pose. This slow flow is perfect for all levels, including beginners, and emphasizes deep stretching, relaxation, and mindfulness. You'll connect with your breath and move through poses with grace and intention.

Our studio will be transformed into a spooky haven with dim lighting, and hauntingly beautiful music to set the mood. Come dressed in your favorite Halloween costume or simply wear comfortable yoga attire with a touch of Halloween flair!

Join us for this one-of-a-kind Halloween experience that blends the serenity of yoga with the enchantment of the season.

Connect with your inner self and the Halloween spirit as you move through our Spooky Slow Flow Class. Reserve your spot today, and let's embark on this magical journey together.

See you on the mat, and don't forget to bring your ghostly vibes!

Inside Flow yoga is a beautiful combination of yoga with flow that has been meticulously choreographed to cool beats.
In this class, you will learn to continuously move through each posture as we connect to the music, utilizing breath, rhythm, and flow.

Sherri Meyers is a certified Inside Flow teacher with an extensive background in yoga, Pilates, fitness, and dance.

Come experience her collective knowledge in this modern style of yoga, where we will move with the rhythm of the beat.

Designed for vinyasa yoga practitioners who are seeking to deepen their connection to the format and gain self confidence and freedom to flow on their own by understanding the system of the 7 doorways.

Join Hannah and become empowered by and engulfed in the energies of free flow!

90 mins- non-heated

Sound baths offer us a spa-like retreat from the everyday. Sometimes in life, we feel anxiety. We feel stressed. We find ourselves holding on to negative energy or feel heaviness in our heart, Sound baths will give you the opportunity to let go of all of that and just return to a state of calm and well-being.

There is a lot of research that shows the physical and psychological benefits of sound therapy. Here are a few benefits of sound baths, sound healing, and meditation:

✨Calms your body and mind

✨Reduces stress and anxiety

✨Increases focus and clarity

✨Decreases tension and fatigue

✨Boosts your mood and reduces feelings of anger

✨Improves sleep

✨Elevates feelings of spiritual well-being

As to how you will feel after a sound bath — there’s a wide range of emotions that come up for people, from blissful to spaced out. But most people feel an overall sense of relaxation.

This is an opportunity to relax and heal your inner self. You’re going to feel calm, you’re going to feel centered and balanced. You’re going to feel uplifted and inspired as you connect with your own positive energy.