As the full moon symbolizes a time of release, growth, and illumination, this class will guide you through mindful movement and restorative poses to help you tap into your body’s natural rhythms, enhance vitality, and foster inner balance.

This 90 minutes class integrates a dynamic Vinyasa flow, the gentle restoration of Yin/restorative yoga and the deep relaxation of Yoga Nidra.

🗓 Date: Saturday, 3/15/25

⏰ Time: 6:00 PM

🧘‍♀️ Length: 90 minutes

💲: Drop in $18, Class Pack or HYD Membership All levels and experiences are welcome.