CLASS DESCRIPTIONS
We offer a variety of heated and
non-heated classes.
Our classes are 100% inclusive for all levels from first-timers to long-time practitioners.
HEATED CLASSES*
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60 / 90-minutes | heated
The 26+2 yoga class is a sequence of 26 postures and 2 breathing exercises practiced in a heated room. The sequence originates from Gosh’s Yoga College of India and was developed to maintain health and youth by stimulating the sympathetic and parasympathetic nervous systems. The postures are organized specifically to create balance within the body and increase the flow of energy. The class is designed for all levels, from beginners to experienced practitioners. Each pose is held for 6 to 60 seconds and typically repeated twice to allow for deeper and fuller expressions of the posture. The sequence includes standing, balancing, and floor postures, and the two breathing exercises are incorporated into the series. The benefits of practicing 26+2 yoga include increased flexibility, strength, and balance within the body, improved circulation, and reduced stress. The class is often described as a moving meditation and can lead to mental clarity and relaxation.
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60 / 75-minutes | heated
This class is practiced in a heated room and is designed to keep muscles warm and more flexible. The class is a moving meditation or flow of poses that links breath to movement through dynamic and challenging sequences designed to promote strength, balance, flexibility, power, endurance, agility, and coordination. The class is typically a vinyasa class that connects movement and breath into a flowing sequence of postures. The class is suitable for all levels, from beginners to experienced practitioners. The benefits of practicing Hot Power Yoga include increased strength, flexibility, balance, and endurance, as well as reduced stress.
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60-minutes | heated
This practice has a strong focus on strength and intensity. It combines cardio and weights, making it unlike your typical yoga classes and more like a workout class. However, what sets Yoga Sculpt apart from other intense workouts is that Yoga Sculpt, like all yoga classes, has a mental and emotional focus. Not only do these classes strengthen your body, but they also strengthen and challenge your mind. All ages, all levels, always.
NON-HEATED CLASSES*
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90-minutes | non-heated
A dynamic and physically demanding style of yoga that follows a specific sequence of postures. Ashtanga Yoga places an emphasis on breath (Ujjayi Pranayama), movement (Vinyasa), and specific gaze points (Drishti). Ashtanga Yoga aims to purify the body and mind through a disciplined and consistent practice, fostering strength, flexibility, and mental focus. This class is the short form of the primary series.
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60-minutes | non-heated
Join our inclusive and welcoming community for a class that brings people together, promoting accessibility and unity through the practice of yoga. This 60-minute class is for the community to experience what our studio is all about. Class and instructor will vary. Class is by donation only, please donate what you can to the local charity we are supporting. All levels, all ages, always.
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60-minutes | non-heated
Senior Therapeutics is a yoga program for Seniors (55+) or anyone with limited physical ability or mobility and for those who simply wish to keep active. This class will focus on simple yet effective therapeutic exercises to take the major muscle groups and joints through their functional range of motion, keeping the body strong and mobile all while helping to dissipate pain and discomfort. We will also focus on various pranayama (breathing exercises) which promote a vast range of benefits such as helping to regulate body temperature, ease digestion, promote restful sleep, better one's posture, balance the body's nervous systems, and reduce stress levels. Chairs and other tools will be available to accommodate anyone regardless of physical ability.
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60-minutes | non-heated
The slow-flow class will move through asana sequences focusing on muscle engagement, strength, flexibility, proper alignment, and balance. Slow-flow yoga can help you find the space between poses while retaining the gentle rhythm of a flow yoga class. Modifications of postures will be instructed to encourage and allow all students of any level to practice.
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60-minutes | non-heated
Vinyasa Flow yoga is a style of yoga that emphasizes the sequential movement between postures, coordinated with and guided by deliberate breath. The practice becomes a moving meditation that creates strength, freedom, and fluidity in the body and mind. The class moves from pose to pose with each held for no more than five to eight breaths. Expect a fully balanced class of forward bending, twists, and backbends with opportunity for inversions. The beauty of Vinyasa yoga is the variety. There is no standard sequence in Vinyasa yoga, so the style, pace, and intensity will all vary. The term vinyasa refers to the alignment of movement with the breath, so although you may also hold poses for a few breaths, you’ll move from one pose to the next using inhalation and exhalation. The class is suitable for all levels, from beginners to experienced practitioners.
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60-minutes | non-heated
This class is an invigorating and rejuvenating Vinyasa Flow with Meditation, designed to uplift your spirits and refresh your mind, body, and soul. This dynamic and soul-soothing yoga class is the perfect way to re-energize during your busy day while finding a moment of tranquility. Our Vinyasa Flow sequence is a graceful and fluid practice that synchronizes breath with movement. The flowing sequences will help release tension, increase circulation, and awaken a sense of vitality within you. After the dynamic Vinyasa Flow practice, we'll guide you into a peaceful and grounding meditation session. Find inner peace as you connect with your breath and cultivate mindfulness. Our guided meditation will help you release stress, calm your mind, and reset your energy for the rest of the day. Discover the perfect blend of movement, meditation, and mindfulness in our Vinyasa Flow with Meditation class.
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60-minutes | non-heated
Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons, and fascia. This class is generally practiced on the floor, using as many props as needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your other yoga practice and will aid in opening and releasing areas in need of more stretching.
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45-minutes | non-heated
Yogalates is the perfect combination of yoga and Pilates. Unite the core-strengthening benefits of Pilates with the flexibility and mindfulness of yoga, creating a balanced practice that nurtures both body and mind.
*Class times and descriptions are subject to change without notice.
