Sherri Meyers

Sherri Meyers is the owner of STUDIO 311 Yoga & Fitness, specializing in Yoga Flow, Flexibility Training, and Handstand Coaching. As an E-RYT 500 Yoga Alliance Certified instructor and Yoga Alliance Continuing Education Partner, she is also an Inside Flow Gold Instructor. Sherri’s expertise encompasses yoga, Pilates, fitness, dance, and hand balancing, with a focus on building strength, balance, and flexibility while enhancing performance.

Sherri has trained worldwide with elite coaches and teachers, bringing a wealth of knowledge to her work. Whether you’re a teacher, athlete, or beginner, Sherri provides tailored guidance to refine movement and technique. She offers private sessions (in-person and online), small group classes, and Master Classes in Yoga Alignment, Inside Flow, and Handstand Training, empowering students to build strength and move with grace both on and off the mat.